Conference and retreats: For some reason, the day after I return from a conference or retreat, I get a migraine. I can count on it. Even my husband knows to expect it. And sometimes, at longer events (like the SCBWI summer conference), it will sneak up on me on the last day of the event. One bit of knowledge that has helped me figure out how to “cope” with all the excitement of a conference or retreat came from the Shrinking Violets Promotion site. After reading Mary and Robin’s blog, I realized that I’m an introvert and introverts need—no, make that REQUIRE quiet time. I realized that I couldn’t stay plunged into the hubbub of conference events. Unless I wanted a headache. So, I take a break in the middle of the day. I go to my room and I listen to soothing music.
I also have found that I MUST be disciplined and get to bed at a reasonable time. No staying up past midnight chatting with my writer friends any more. I’m in my room by 9:30 at the latest. Lights out by 10:00. I also use earplugs and sometimes an eye mask, to insure that I get a good night’s rest.
What do you do when attending conferences and such, to keep your migraines at bay? Anyone care to share?
Book Signings: Last May, I signed books at Book Expo America. On day one, I was in the hall where I signed books for about four hours. The next morning, I woke up with a whopper of a migraine. I attributed it to the stress of the event (driving down, finding the booth, etc.). The following month, I was at the ALA Conference, where I signed books for about three hours at my publisher’s booth. I started getting a headache, and by the time I was heading home on my three-hour drive, it was in full swing (and the prescription meds I take for migraines makes me sleepy, so I can’t take them and drive).
There was no weather, hormonal or dietary event to have caused these migraines. On my drive home, I called my husband. He said, “You know, I was talking to someone a couple of days ago about migraines, and they said that fluorescent lights can trigger them. I’ve never seen a convention center that didn’t have fluorescent lights. Maybe that’s the cause?”
Wow. I’d never heard of that. So I did a Google search and read that there are special glasses to prevent migraines. Amazing. But to good to be true, the skeptic in me said. So, I asked my eye doctor about it. He explained that fluorescent lights can trigger migraines in two ways; either the micro-flashes from a single light source (like in your office) or from the lack of light rays from multiple lights (like in a convention hall, classroom or store). Specifically, it’s the red light rays. Apparently, cheaper lights, like those used in a convention center, lack the red rays (Note: There are more expensive ones available, but they cost a lot more). He pointed to his office and said, “This is why my office walls are pink. I want to cast enough red light into the room to avoid triggering migraines in my staff and patients.” Hmm. And I thought he just loved pink! He continued, “If the lack of red light rays is the trigger, all you have to do is paint your walls pink, or wear pink-tinted glasses.” Well, that’s all I had to hear. I ordered a pair of pink-tinted glasses right there on the spot.
In the month of August, I had four book signings scheduled. I went into each store armed with my pink glasses. And guess what happened? Or shall I say, “Didn’t happen?” That’s right. I never got a migraine. I’m still being cautiously optimistic, at least until I try them out in a large venur, but I think they work. Now, when I walk into a fluorescently-lit room that I know I’ll be in for more than an hour or so, I pull out my pink-tinted glasses. I’m keeping my fingers crossed that they’ll continue to work for me.
Has anyone else found this to be effective?
Sorry if I’ve rambled, but I really do hope this might be of interest and possibly help other writers. I’ll say it again; I’m no expert, just a writer who wants to pass the word about possible migraine solutions.